Juice Cleanse. Facts and Myths.

Juice cleanse is one of those never-ending topics where everyone is trying to push their opinion of how good or bad it is. Many people are trying to up-sell their … Continue reading Juice Cleanse. Facts and Myths.

15 Most Essential Spices

Oh my spices… There are so many of them!! Light, earthy, aromatic, woodsy, smoky, spicy… ohh my god! Adding spices to your food is like creating a symphony adding one … Continue reading 15 Most Essential Spices

How To Reduce Sugar Intake

When it feels like sugar is everywhere and there is no escape, try this! 19 ways to reduce sugar intake! Switch sugary drinks (energy drinks, sodas, iced teas and juices) … Continue reading How To Reduce Sugar Intake

Health Benefits of Nuts

It is hard to tell when exactly the nuts were introduced into our diet, but we certainly know it was thousands of years ago… Nowadays, most of us do not … Continue reading Health Benefits of Nuts

Brain Food

Hello Everyone, this post is going to be a little bit different. Just recently I came across this thing called brain food. I always knew that Omega-3 fatty acids are … Continue reading Brain Food