Juice cleanse is one of those never-ending topics where everyone is trying to push their opinion of how good or bad it is. Many people are trying to up-sell their Juice Cleanse or Juice Detox plans. Some say it is a great way to lose weight. Others might tell you that is an incredible way … Continue reading Juice Cleanse. Facts and Myths.
Oh my spices… There are so many of them!! Light, earthy, aromatic, woodsy, smoky, spicy… ohh my god! Adding spices to your food is like creating a symphony adding one note after another! Combinations and possibilities are endless. All of us probably have some weird spices in our kitchen cabinets, but I believe there is … Continue reading 15 Most Essential Spices
When it feels like sugar is everywhere and there is no escape, try this! 19 ways to reduce sugar intake! Switch sugary drinks (energy drinks, sodas, iced teas and juices) to water or unsweetened tea. If you find it hard to drink water because it has no particular taste, try water infusers! Use different combinations … Continue reading How To Reduce Sugar Intake
Sugar and health - the topic that never dies. A lot of people have a sweet tooth and not many of us can resist all those beautiful desserts! But I cannot stress enough of how important it is to watch out for added sugars in our daily diet. Today sugar consumption is very high, and … Continue reading Sugar and Health
It is hard to tell when exactly the nuts were introduced into our diet, but we certainly know it was thousands of years ago… Nowadays, most of us do not include nuts into our daily diet… but why? It probably all comes down to our… …. super hyped up, lightning speed, turbo boosted lifestyles….. Most … Continue reading Health Benefits of Nuts
Hello Everyone, this post is going to be a little bit different. Just recently I came across this thing called brain food. I always knew that Omega-3 fatty acids are essential to our brain and that walnuts in some way also improve our brain functions. But apparently there is a lot more to this. I … Continue reading Brain Food