Most of the people will know the beautiful duo of beetroots and goat cheese, however I just recently discovered that this duo can really be turned into a trio. What is this third thing we are talking about? It's one of my favorites - buckwheat. Not really a wheat (which means it's gluten-free), but the … Continue reading Beetroot and Goat Cheese Salad
Diet
How To Reduce Sugar Intake
When it feels like sugar is everywhere and there is no escape, try this! 19 ways to reduce sugar intake! Switch sugary drinks (energy drinks, sodas, iced teas and juices) to water or unsweetened tea. If you find it hard to drink water because it has no particular taste, try water infusers! Use different combinations … Continue reading How To Reduce Sugar Intake
Sugar and Health
Sugar and health - the topic that never dies. A lot of people have a sweet tooth and not many of us can resist all those beautiful desserts! But I cannot stress enough of how important it is to watch out for added sugars in our daily diet. Today sugar consumption is very high, and … Continue reading Sugar and Health
Brain Food
Hello Everyone, this post is going to be a little bit different. Just recently I came across this thing called brain food. I always knew that Omega-3 fatty acids are essential to our brain and that walnuts in some way also improve our brain functions. But apparently there is a lot more to this. I … Continue reading Brain Food
