Broccoli and Cranberry Salad

Ok, who would have thought that such a simple salad could be so delicious? Despite the taste and great balance, it is full of nutrients (learn more about health benefits … Continue reading Broccoli and Cranberry Salad

Juice Cleanse. Facts and Myths.

Juice cleanse is one of those never-ending topics where everyone is trying to push their opinion of how good or bad it is. Many people are trying to up-sell their … Continue reading Juice Cleanse. Facts and Myths.

How To Reduce Sugar Intake

When it feels like sugar is everywhere and there is no escape, try this! 19 ways to reduce sugar intake! Switch sugary drinks (energy drinks, sodas, iced teas and juices) … Continue reading How To Reduce Sugar Intake

Smoked Salmon Breakfast Sandwich Recipe

I absolutely love sandwiches. There is just something about them. Flavors and possibilities are endless! If I could, I would probably eat sandwiches 3 times a day, but that probably … Continue reading Smoked Salmon Breakfast Sandwich Recipe

Health Benefits of Nuts

It is hard to tell when exactly the nuts were introduced into our diet, but we certainly know it was thousands of years ago‚Ķ Nowadays, most of us do not … Continue reading Health Benefits of Nuts