Broccoli and Cranberry Salad

Ok, who would have thought that such a simple salad could be so delicious? Despite the taste and great balance, it is full of nutrients (learn more about health benefits … Continue reading Broccoli and Cranberry Salad

Juice Cleanse. Facts and Myths.

Juice cleanse is one of those never-ending topics where everyone is trying to push their opinion of how good or bad it is. Many people are trying to up-sell their … Continue reading Juice Cleanse. Facts and Myths.

Smoked Salmon Breakfast Sandwich Recipe

I absolutely love sandwiches. There is just something about them. Flavors and possibilities are endless! If I could, I would probably eat sandwiches 3 times a day, but that probably … Continue reading Smoked Salmon Breakfast Sandwich Recipe

Avocado Spread / Dip Recipe

Who doesn’t love avocados on their sandwich? I absolutely love it! And even though I enjoy simply crushed avocado with some salt and pepper, sometimes I want it to be … Continue reading Avocado Spread / Dip Recipe

Health Benefits of Nuts

It is hard to tell when exactly the nuts were introduced into our diet, but we certainly know it was thousands of years ago… Nowadays, most of us do not … Continue reading Health Benefits of Nuts

Beetroot Hummus Recipe

This simple hummus recipe is going to be your ‘to go’ option when you invite you friends over, but don’t have much time to prepare. It literally takes minutes to … Continue reading Beetroot Hummus Recipe

Brain Food

Hello Everyone, this post is going to be a little bit different. Just recently I came across this thing called brain food. I always knew that Omega-3 fatty acids are … Continue reading Brain Food