Most of the people will know the beautiful duo of beetroots and goat cheese, however I just recently discovered that this duo can really be turned into a trio. What is this third thing we are talking about? It's one of my favorites - buckwheat. Not really a wheat (which means it's gluten-free), but the … Continue reading Beetroot and Goat Cheese Salad
Ok, who would have thought that such a simple salad could be so delicious? Despite the taste and great balance, it is full of nutrients (learn more about health benefits of broccoli) and it is incredibly easy to make. Enjoy this salad on its own or with any meat or poultry dish. Ingredients (enough for … Continue reading Broccoli and Cranberry Salad
Juice cleanse is one of those never-ending topics where everyone is trying to push their opinion of how good or bad it is. Many people are trying to up-sell their Juice Cleanse or Juice Detox plans. Some say it is a great way to lose weight. Others might tell you that is an incredible way … Continue reading Juice Cleanse. Facts and Myths.
I absolutely love sandwiches. There is just something about them. Flavors and possibilities are endless! If I could, I would probably eat sandwiches 3 times a day, but that probably wouldn’t be very healthy, so I try not to do that. But I won't lie... sometimes I do have a full sandwich day... This breakfast … Continue reading Smoked Salmon Breakfast Sandwich Recipe
Who doesn’t love avocados on their sandwich? I absolutely love it! And even though I enjoy simply crushed avocado with some salt and pepper, sometimes I want it to be silky smooth like a spread. It’s very easy to make, can be made a couple of days in advance and can also be used as … Continue reading Avocado Spread / Dip Recipe
It is hard to tell when exactly the nuts were introduced into our diet, but we certainly know it was thousands of years ago… Nowadays, most of us do not include nuts into our daily diet… but why? It probably all comes down to our… …. super hyped up, lightning speed, turbo boosted lifestyles….. Most … Continue reading Health Benefits of Nuts
This simple hummus recipe is going to be your ‘to go’ option when you invite you friends over, but don’t have much time to prepare. It literally takes minutes to make, it tastes delicious and you only need a food processor or a blender. Also, this beautiful pink color that it has just screams ‘Dip … Continue reading Beetroot Hummus Recipe
Hello Everyone, this post is going to be a little bit different. Just recently I came across this thing called brain food. I always knew that Omega-3 fatty acids are essential to our brain and that walnuts in some way also improve our brain functions. But apparently there is a lot more to this. I … Continue reading Brain Food