Juice cleanse is one of those never-ending topics where everyone is trying to push their opinion of how good or bad it is. Many people are trying to up-sell their Juice Cleanse or Juice Detox plans. Some say it is a great way to lose weight. Others might tell you that is an incredible way … Continue reading Juice Cleanse. Facts and Myths.
When it feels like sugar is everywhere and there is no escape, try this! 19 ways to reduce sugar intake! Switch sugary drinks (energy drinks, sodas, iced teas and juices) to water or unsweetened tea. If you find it hard to drink water because it has no particular taste, try water infusers! Use different combinations … Continue reading How To Reduce Sugar Intake
Hello Everyone, this post is going to be a little bit different. Just recently I came across this thing called brain food. I always knew that Omega-3 fatty acids are essential to our brain and that walnuts in some way also improve our brain functions. But apparently there is a lot more to this. I … Continue reading Brain Food