How To Reduce Sugar Intake

When it feels like sugar is everywhere and there is no escape, try this! 19 ways to reduce sugar intake! Switch sugary drinks (energy drinks, sodas, iced teas and juices) to water or unsweetened tea. If you find it hard to drink water because it has no particular taste, try water infusers! Use different combinations … Continue reading How To Reduce Sugar Intake

Sugar and Health

Sugar and health - the topic that never dies. A lot of people have a sweet tooth and not many of us can resist all those beautiful desserts! But I cannot stress enough of how important it is to watch out for added sugars in our daily diet. Today sugar consumption is very high, and … Continue reading Sugar and Health